Spelt is an ancient cousin of wheat with a rich history. It is one of the oldest of the cereals, but like a fine wine, age has been kind to this grain. Some call it the “caviar of cereals,” and it was a staple grain that fueled many of the earliest human civilizations in the Mediterranean. Unlike modern wheat, spelt gluten is more water-soluble, making it easier for the body to digest. Spelt is relatively light on calories for a cereal grain, but heavy on protein, vitamins B and E, iron, calcium, and packs tons of mouth-watering flavors and aromas. You will love the compelling nutty flavor and light sweetness for making cakes, breads, muffins, cookies, waffles, and more. Delight!
*Store berries in a cool, dry place. Store fresh ground flour in the freezer to retain full nutrition and flavor.
**Processed in a facility containing wheat.
