100% certified organic soft red winter wheat berries and whole wheat flour provide you with the maximum fiber, protein, essential oils, B vitamins and other nutrients.

The soft red winter wheat berries have a sweet, nutty, and earthy flavor that can be stone ground as an all-purpose type pastry flour great for baking pies, cookies, and other treats, or can be used raw as a nice complement grain to savory meat and vegetable dishes. The whole grain berries provide a great alternative to rice or barley in soups, salads, pilafs, or casseroles. The kernels retain their shape and chewy texture well, and are perfect for soups and stews. Sprout the grains if you would like to grow your own wheat grass to slurp down in homemade smoothies or juices. Very simply put, wheat berries can make a delicious and nutritious breakfast bowl by just cooking them on the stovetop and then adding some fruit, nuts, yogurt, honey, and cinnamon.